If you want to get the figure back before the summer , now is the ideal time to think about it.


If you havent started going to the gym or started a diet, dont fret. There is a way to quickly and effectively reduce waist circumference.

Thanks to this recipe, many females have managed to reduce the waist for a whopping 1 cm in a single day.

This drink eliminates the excess fat and water from the body and at the same time improves brain function, vision and memory. All of that is also very refreshing, so you can enjoy the warm days to come.

You will need :- 1 teaspoon of honey

– 2 teaspoons of apple vinegar

– 1 cup of freshly squeezed grapefruit juice

Preparation :Put all of the ingredients into the blender and mix until you obtain a homogeneous mixture.

This drink should be ate each day before the main meal, or before lunch or even dinner during the course of its week. Then take a break of seven days, and recur the treatment.

In case you do not like grapefruit juice, you can use orange juice instead.