Your day most likely starts with a cup of hot tea or coffee. But, when it is about water, everyone prefers it ice cold. This is wrong according to Ayurveda.
Drinking warm water on regular basis, particularly in the morning, is highly beneficial for your overall health. Warm water activates digestion and removes metabolic waste.
There are six reasons why you should drink warm water:
1. It cleanses the digestive tract
Only a glass of lukewarm water in the morning detoxifies your body. Food digestion is activated by water and other liquids which also preserve your digestive tract. What warm water does is process food faster, thus easing digestion.
Cold water during or after meals thickens food fats and forms fatty deposits in your intestines. Luckily, warm water can be consumed instead of ice cold which will lead to stimulating your digestion, especially after meals.
2. It eases constipation
Constipation is a very common phenomenon, resulting from poor peristalsis. Water insufficiency also causes cramps and bloating. Drinking a glass of warm water in the morning is recommended in order to stimulate your bowels and help your body to maintain proper function.
3. It alleviates pain
Apart from being the strongest natural remedy, it can also ease menstrual discomfort. The heat makes stomach muscles less tense and soothes spasms, thus alleviating pain. Warm water stimulates capillary circulation and softens muscles, which makes it excellent for cramps.
4. It reduces weight
If you are set out for losing weight, you are probably familiar that a glass of warm water in the morning helps with burning fat.
What warm water does is raise body temperature and stimulate metabolism. Therefore your body can burn off more calories. It also maintains proper function of your vital organs, including kidneys.
5. It stimulates blood circulation
Warm water is highly beneficial for circulation as it helps the body dispose of toxins.
6. It slows down aging
Although untimely aging is quite an ordeal, fortunately, warm water is extremely effective in slowing it down. Aging is accelerated by toxic deposits in the body and as warm water removes toxins from the body, it also slows down the aging process and boosts skins suppleness.