If you follow this diet, you should not feel any side effects, except losing weight.The goal is to lose 11 pounds in 10 days remaining healthier as possible. Therefore, the diet should not last more than 10 days. The best part is that you will make yourself a meal plan and customize it to your wishes, preferences and needs.
The most important thing is to exercise, because without exercising, there will be no good results.
Eat fresh diverse fruit as any of the fruit contains certain ingredients that are necessary for your body. The same goes for vegetables, cooked on a simple and healthy way.
As for fruit, eat it a lot, but for this diet best fruits are papaya, apple, orange, strawberry, grape and raspberry. These kinds of fruits will not only help you burn fat, but you will get the necessary nutrients. Also, instead of fruits and vegetables you can eat yogurt with muesli (without any additives). For these 10 days forget bread, meat, cheese, pasta and similar foods.
Just because fruits and vegetables will help you in weight loss, does not mean that it is allowed to eat every hour in unlimited quantities. You should have to have four main meals breakfast, lunch, brunch and dinner. For every meal, eat a cup (2 dl) of fresh vegetables and also one cup of fruit.
Here is an example of the meal plan for ten days.
Breakfast : 1 cup chopped fruit , 1 cup of tomato juice , Or one cup of plain yogurt
Lunch : 1 cup of vegetable soup or a bowl full of lettuce and tomatoes seasoned with lemon , 1 cup chopped fruit
Brunch : One cup of chopped fruit
Dinner : Freshly prepared salad vegetables such as cucumbers, carrots, cabbage, broccoli, tomatoes, lettuce , 1 cup of cabbage soup , 1 cup chopped fruit
Try to drink as much fluid and less coffee, and other beverages. Also, eat dinner as early as possible and eat meals at the same time each day. If you get hungry between meals, do not starve yourself, drink a cup of tomato juice or eat some fruit.